Stay in shape with these calorie counting apps for iPhone and Android devices.
If you are trying to lose weight or lead a healthier lifestyle, you need to watch what you eat. Of course, getting some exercise is essential, but it’s not the only thing you need to do. It would help if you were doing other things like dieting and even counting calories in your food.
Counting calories might seem complicated to do, but it’s actually pretty easy once you get used to it. You can do it yourself, but we live in an age where your smartphone can take that load for you.
If you are planning on counting calories, here are some great apps that will help you on your journey.
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Why should you count calories?
The subject of calorie counting can be polarizing. A lot of people say it won’t help you, but counting calories and tracking what and how much you eat can help you lose or even gain weight if you need to.
Plus, it gives you a better idea of your eating habits and can help you live a healthier life. While counting calories can be overwhelming at first, having the right partner on your fitness journey can help.
These five apps will help you count calories easily and – dare we say it? – even funny.
1. MyFitnessPal: be part of a community
It’s no surprise if you’ve heard of MyFitnessPal before. This calorie counter and diet tracker app is used by over 200 million members, and there is good reason for it.
MyFitnessPal has been around for over 10 years now, and it won’t be stopping anytime soon. You can count your calories, track the nutrients in what you eat, and keep track of your progress from day one.
You can create and enter your own recipes and easily import nutritional information. Or, if you are going to eat out, you can quickly log the information of your favorite restaurants to find out exactly how many calories you are consuming.
The best part about MyFitnessPal is the community. With thousands of users in many active forums, you can find people with similar goals as you and find some motivation when you don’t feel like being healthy.
2. Lose it !: It gets things done
Loose it! is a great app that will help you, well, lose it. This calorie counting app is simple to use, but don’t be fooled. It will always do the job.
What’s great about Lose It! is that it tries to make it easier to count calories from the start. When you launch Lose It !, the app asks you a few questions about yourself and your personal goals. Based on your contribution, lose it! will try to predict your eating habits in order to customize your food search algorithm.
Plus, lose it! Also has an active community you can talk to in case you need some advice or some motivation.
3. Cronometer: perfect for people on a budget
When you try food diary apps to track what you eat, the more you can get for free, the better. And Cronometer is one of the best options you can try for free. This app has a bunch of features available to everyone for free, but you can also opt for the subscription to take it up a notch.
You can track the foods you eat manually or use an in-app scanner, so the app does it for you. But that’s not all since Cronometer also allows you to track your workouts. You can use the pre-recorded exercises or create new ones.
Granted, Cronometer doesn’t have the largest database of foods and recipes available, so sometimes you’ll have to create them yourself. Fortunately, you will have immediate access to it once you do, and other people will too.
4. MyPlate: an excellent starting point
If you’re looking for an app that not only helps you track your food or workouts, but actually gives you exercises and recipes that you can follow, you should give MyPlate a try.
MyPlate is a truly comprehensive app that offers customizable goals as well as recipes and workouts if you don’t know where to start. Once you’ve set some personal information about your body and your personal goals, you can start entering all the foods you eat to track your calories.
As if that wasn’t enough, you can also check out the workouts available in the app. You will see a list of workouts, along with the difficulty and time you need to complete them.
If you don’t have time to practice, you can always try some of the recipes in your feed. These recipes are tailored to your body and will help you reach your weight goals.
5. HealthifyMe: simple but effective
HealthifyMe is more than just an app that helps you count calories. It is also one of the best weight loss apps you can get right now. All this while keeping its user interface clean and easy to use.
With HealthifyMe, you can easily track your calories and workouts. Additionally, you can access many workouts available in the app that focus on different parts of your body. It doesn’t matter if you want to tackle that belly fat or if you want to strengthen your biceps; there is a workout for you.
What’s unique about HealthifyMe is that it also has an Immunity Boosting Plan that helps you eat the right foods to improve your immune system, while also allowing you to keep up with others. daily actions such as how much you sleep and how many times you have washed your hands.
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Make it count!
Now, there is no excuse for you not to lose those extra pounds. Every now and then we all end up carrying a little extra weight, but dieting, exercising, and now counting calories are the best ways to stay fit and live healthier lives.