What there is to know
- To set up sleep tracking, open the Health app, tap Start and follow the onscreen instructions to create your wake up schedule.
- Touch ” Wind Down ” to activate the “Do Not Disturb” mode and display only the shortcuts to the specified applications before bedtime.
This article explains how to set up and use the Apple Watch sleep tracking feature, which requires WatchOS 7 or higher.
- Launch the app Health on your iPhone.
- In the section Install the sleep, press Start.
- Follow the on-screen instructions to configure the sleep settings. Start by choosing your sleep goal, which is the number of hours you want to sleep each night.
- Then you need to choose your bedtime and wake-up time by dragging the outer 24-hour ring. Drag the icon of thealarm to set the wake-up time, and keep an eye on the wake-up time above the clock and the total sleep time below. You can set your sleep time by dragging the bed icon.
- You have many options to configure here. You can specify the days of the week this schedule applies at the top, and scroll down to choose your alarm. When setup is complete, press Add at the top of the screen.
- Add other times if you wish. You can create different wake-up times for each day of the week or for a combination of days, for example one schedule for the days of the week and another for the weekend.
- Configure Wind down by specifying how much time you want to spend relaxing before bed, as well as shortcuts for your favorite apps before bed.
Later, you can change your wake-up time and settings by returning to the app Health, or you can do it on Apple Watch:
- During your shift, press the digital crown and touch Sleep in the list of applications.
- If you want to change your alarm clock for tomorrow morning, type your time under Next. Then tap and adjust your settings. You can change your wake-up time, for example, turning off the alarm or changing the ringtone for your alarm clock.
- If you want to change the alarm clock details for another day later in the week, scroll down and touch Full program. Then make the desired changes.
Once you’ve established your sleep schedule, your Apple Watch and iPhone work together to track your sleep and help you wake up.
Depending on the model of watch you own, you may need to charge it in the evening to get through the night. If you have enabled charge reminders in the “Sleep” section of the “Watch” app, your watch will remind you to charge it if the battery level is too low to get through the night.
If you have a Series 3 watch, you will probably need to make sure that your watch is almost fully charged, while Series 4 or higher shouldn’t have a problem getting to the morning with a 30% battery only in the morning. ‘bedtime.
Here’s what else you can expect from sleep tracking:
- Shortly before your specified bedtime, the “Wind Down” program will begin. Wind Down activates “Do Not Disturb” mode and displays the “Good Evening wind down” screen on your iPhone, which hides most of the device’s functionality. To launch the shortcuts you specified for when the window is closed, tap Shortcuts to display a pop-up window with the shortcuts you specified.
- At bedtime, your watch display turns off, both to minimize distractions and to conserve battery power. You can touch the display to see the time, or rotate the digital crown to unlock the display and temporarily return it to normal. When you stop using the display, it turns dark again until morning.
- At the same time, your iPhone screen will switch to its “Sleep Well” page, which hides most of the iPhone’s functionality (although you can still launch your “Wind Down” shortcuts).
- In the morning, your watch will vibrate to wake you up and the wake-up alarm you have chosen will go off. You can press Snooze or turn off the alarm from the iPhone screen or your Apple Watch.
- On your phone, you will see a home screen that you can close to use your phone normally.
Which Apple Watch models are tracking sleep?
While many fitness bracelets and smartwatches have had sleep tracking capabilities for years, the Apple Watch had none until recently.
However, starting with WatchOS 7, the Apple Watch officially supports sleep tracking on Apple Watch Series 3, 4, 5, and 6. If you have a compatible watch, make sure you have the latest version of the Apple Watch operating system installed to track your sleep.