The Fitness + app on iPhone or iPad is a great app for tracking your workouts. But chances are, you’re wearing an Apple Watch to keep track of what you’re doing. You may be wondering if it is possible to use the app without the watch to do your workouts.
While it’s possible to use Fitness + without an Apple Watch near you, you’ll still need it to set up the app itself for the first time. But if you forgot your watch or if battery downloaded, you should still be able to use the app. Here’s how to use Fitness + without your Apple Watch.
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Start a workout without your Apple Watch
If you don’t have an Apple Watch, the only way to watch Fitness + videos is to get your hands on an Apple Watch just to do the initial setup from your phone.
Unfortunately, you’ll need to pair your watch, install the Apple Watch app, and connect it to your device as if you owned it. We discuss this in more detail below.
Once you open Fitness + on your iPhone or iPad, if your device doesn’t detect your Apple Watch, it will ask you to match it. However, you should also see an option that says Train without looking .
You can tap on it and start using the app anyway. Of course, you won’t be able to see any of your workout metrics that you usually do.
This option to use Fitness + without Apple Watch will only be available on iPhone and iPad, not on Apple tv . If you want to see your workout on TV, you’ll need to pair Apple Watch again. Or you can connect your iPhone / iPad to the TV with an HDMI adapter.
You will only be able to watch videos provided by Fitness +. Information collected by Apple Watch will not be available with the video.
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Activity log will be affected
If you start your Fitness + workout without your Apple Watch because measurements such as calories or time are not being tracked, your workout will not count towards your Fitness activity rings. This means that none of your stats will be added to your rings to close them.
If that’s not a big deal for you and you don’t mind missing information, you can go ahead and use the Fitness + app to work out without your Apple Watch. Note that your stats on other apps connected to your Apple Watch may not be as accurate.
Again, get yours Apple Watch for your training. This way you will be able to get an accurate measurement of your time and it will count towards closing your activity rings. Otherwise, it might be frustrating to know that you have done more work than you see.
What if I don’t have an Apple Watch?
Apple Fitness + is intended for use in tandem with Apple Watch. The app was designed to seamlessly complement what the Apple Watch follows. Without the Apple Watch, all you get from Fitness + are workout videos.
If you are interested in the fitness tracking features of the Apple Watch, it is definitely worth buying one. One of the most important parts of the Apple Watch is monitoring your health. So if this is something you want to do or think it could help your fitness journey, consider making the investment.
You can buy an Apple Watch anywhere from $ 170 at $ 400 , depending on the series of watches you buy and whether it is new or used. The Apple Watch Series 3 is arguably the best bang for the buck and the latest on the market is the Apple Watch Series 6.
If you don’t have an Apple Watch and aren’t looking to buy one, you won’t be able to use Fitness + anyway because you need a watch to sign up for the app.
You can borrow someone else’s Apple Watch to do this, but Fitness + isn’t designed to do much without owning one yourself.
Plus, if you buy an Apple Watch now before purchasing a Fitness + membership, you can get the first 3 months of Fitness + for free. Normally, it’s $ 9.99 per month or $ 79.99 per year for Fitness +.
The only time we’d say you can use someone else’s Apple Watch for the initial setup would be if you’re an Apple One subscriber, as Fitness + is already included.
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Use Fitness + without Apple Watch
As a Fitness + user, you might have used Apple Watch to sign up for the app. If you have lost your Apple Watch, there are ways to find it with your iPhone. If you forget to wear your Apple Watch, you can still use Fitness + without it, but you’ll miss the integration of both.
If you don’t have an Apple Watch and want to use Fitness +, it’s worth buying the watch to use the Apple Fitness + app. You will have the app free for the first three months and will be able to monitor all of your fitness stats while using it.